a comment led me to look at the old 2016 Brinkmann stuff.
mrt.log had a single entry from my yesterday(Nov1) update (before patch Tues). I checked in task scheduler but no RemovalTools. So I put the line in the registry – there was no MRT folder so I created it and then added the suggested option. I have no idea where MRT is or if that will actually stop it – probably have to wait till next month to find out – just checking for updates does nothing before or after…
EDIT: there is a mrt.exe in system32 and also an empty MRT folder in system32. I suppose I could delete the mrt.exe … 🙂