Coloring alternate rows can be done with conditional formatting and is not too difficult. However instead of coloring every other line or every fourth line, is it possible to select a block and color the first four rows one color, then skip four rows and color the next four? Thus the color scheme goes four on and four off.
One of the auto-format options uses a two on, two off style. (I believe it is “List 2”). Can this be easily adjusted?